10Apr18

By
 In Daily WOD

Workout of the Day:
Part 1: Every Minute on the Minute for 10 minutes:
a) Max Reps Press @ 75% of your best Press (record TOTAL reps in the 5 rounds)
b) Max Reps Deadlift @ 75% of your best DL (record TOTAL reps in the 5 rounds)

Rest.
Part 2: Every Minute on the Minute for 10 Minutes:
c) Max Reps Back Squat @ 75% of your best BS (record TOTAL reps of the 5 rounds)
d) Max Reps Weighted Pull-ups @ 33% of your best WPU (record TOTAL reps of the 5 rounds)

“Perseverance is not a long race; it is many short races one after the other.” – Walter Elliot

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