10Jan18

Workout of the Day:
Rx+
5 rounds, of:
3 minutes:
15 Toes to Bar
15 Box Jumps (24/20)
max cal Assault Bike.

Rx:
Hanging Knee Raises
Box Jumps (20/18)

There is no rest between rounds. Record as TOTAL AB Cals in the 15 minutes.

“Remember that children, marriages, and flower gardens reflect the kind of care they get.” – H. Jackson Brown, Jr.

 

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