12Oct17

By
 In Daily WOD

Workout of the Day:

Every minute on the minute for 30 minutes, alternating movements:
Rx+
a) Max Reps Unbroken Bar Muscle Ups
b) :20 Max Reps Dumbbell Thrusters, 1 arm, alternating arms. 50/35.
c) :20 Max Reps Box Jumps (24/20)

Rx
a) Max Reps Unbroken Pull-Ups
b) :20 Max Reps DB Thrusters, alt arms. 30/20.
c) :20 Max Reps Box Jumps (20/18)

“Speak clearly, if you speak at all; carve every word before you let it fall.” –¬†Oliver Wendell Holmes

Recent Posts

Leave a Comment