Workout of the Day:
Part 1:
Power Clean @ 50%
Burpee Over Bar

Part 2: Every minute on the minute, for 12 minutes, alternating:
a) 3 x Power Clean, touch and go
b) :30 max Reps Burpees to 6″ target.

Part 3:
Handstand Walking Practice

“Always read something that will make you look good if you die in the middle of it.” – P. J. O’Rourke


Recent Posts

Leave a Comment