In Daily WOD
Workout of the Day:
Max Unbroken Snatch Complex.
Complex is:
Heaving Snatch Balance +
Hang Squat Snatch +
Squat Snatch

“With each new day in Africa, a gazelle wakes up knowing he must outrun the fastest lion or perish. At the same time, a lion stirs and stretches, knowing he must outrun the fastest gazelle or starve. It’s no different for the human race. Whether you consider yourself a gazelle or a lion, you have to run faster than others to survive.” Mohammed bin Rashid Al Maktoum


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