14May18

By
 In Daily WOD

Workout of the Day:
Rx+
Complete as many rounds as possible in 15 minutes of:
50-ft. handstand walk
100-ft. walking lunge

https://journal.crossfit.com/article/cfj-crossfit-wod-180408
Scaling
This couplet pairs a difficult movement with an easier movement. The lunges will tax you metabolically while your arms and shoulders recover from the handstand walks. Pick a modification for the handstand walk that still requires you to get inverted and place weight on your hands.

Rx
Intermediate Option
Complete as many rounds as possible in 15 minutes of:
50-ft. handstand walk (10 attempts max, then move on)
100-ft. walking lunge

Scale
Beginner Option
Complete as many rounds as possible in 12 minutes of:
50-ft. bear crawl
50-ft. walking lunge

“The cost of regular extended aerobic training is decreased speed, power, and strength.” – Greg Glassman, founder of CrossFit

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