15May18

By
 In Daily WOD
Workout of the Day:
Lynne
5 Rounds for Max Reps of:
Bodyweight Bench Press
Pull-ups
https://journal.crossfit.com/article/cfj-crossfit-wod-180409
Scaling
This workout offers five max-effort attempts at each exercise, regardless of how you modify the movements. Choose something that will allow you to get 10+ reps of each, even as you fatigue. Give yourself ample rest time after the pull-ups before beginning the next round of bench presses so you recover enough to get another big set.

“Cardio-respiratory endurance, stamina, strength, power, speed, flexibility, agility, accuracy, balance, and coordination: you’re as good as your weakest link.” – Greg Glassman, founder of CrossFit
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