16Apr18

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 In Daily WOD

Workout of the Day:
Part 1: 3 rounds, of:
6 Burpee over Bar
6 Power Snatch @ 50% max effort

Part 2: EMOM(12):
a) 3 x Power Snatch, unbroken. Add weight and record heaviest.
b) :30 max reps Burpees to 6″ target.

Part 3: Pistol practice

“In theory there is no difference between theory and practice. In practice there is.” – Yogi Berra

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