16May18

By
 In Daily WOD

Workout of the Day:
Rx+
50-40-30-20-10 reps for time of:
Wall-ball shots
Row (calories)
GHD sit-ups

Men: 20-lb. ball to a 10-ft. target
Women: 14-lb. ball to a 9-ft. target

https://journal.crossfit.com/article/cfj-crossfit-wod-180410
Scaling
This triplet offers a high volume of each movement, with a descending rep scheme that should allow you to maintain intensity as you progress. Newer athletes should reduce the total volume and avoid the GHD.

Intermediate Option
40-30-20-10 reps for time of:
Wall-ball shots
Row (calories)
Sit-ups

Men: 20-lb. ball to a 10-ft. target
Women: 14-lb. ball to a 9-ft. target

“No, it doesn’t ever get any easier. You wouldn’t want it to either.” – Greg Glassman, founder of CrossFit

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