17May17

Workout of the Day:
EMOM(30):
a) :20 Max Reps Box Jumps (24/20)
b) :20 Max Reps Pistols
c) :20 Max Reps Bar Muscle Ups (Rx+) or Pull-Ups (Rx)

“There is nobility in the struggle, you don’t have to win.” ― Sharon Pollock