19May17

By
 In Daily WOD

Workout of the Day:
As a team of 2:
Run the Trail w/1 medicine ball.
Splitting and partitioning the work however you want, with one resting while one is working:
120 Squats
100 Sit Ups
80 Push Ups
60 Pull-Ups
Run the Trail w/1 medicine ball.

“If you don’t go after what you want, you’ll never have it. If you don’t ask, the answer is always no. If you don’t step forward, you’re always in the same place.” ― Nora Roberts

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