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1May15

Workout of the Day: 10 rounds, of: Run 100 m 1 Godsman Complex 1 Rope Climb Rx = 95/65 Rx+ = 135/95 (Godsman Complex = Power Clean, Front Rack Lunges, Shoulder to Overhead, turn 180 degress left [...]

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30Apr15

Workout of the Day: Jackie (last performed here ) Row 1000 m 50 Thrusters (45/30) 30 Pull Ups “Triathletes are sorely lacking in strength, speed, power, flexibility, accuracy, agility, and [...]

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29Apr15

Workout of the Day: High Hang Squat Clean + Low Hang Squat Clean + Squat Clean (touch and go) Push Press High Hang Squat Clean + Low Hang Squat Clean + Squat Clean (touch and go) Push Jerk High [...]

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28Apr15

Workout of the Day: As a team of 2, alternating work/rest every :30 250 Double Unders 200 Box Jumps or Step Ups (20/18) 150 Dumbbell Power Snatch (alt arms) (45/30) 100 Toes to Bar “We fail [...]

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27Apr15

Workout of the Day: Nate (last performed here 103114) AMRAP(20): 2 Muscle Ups 4 Hand Stand Push Ups 8 Kettlebell Swings (70/45) “You have to be one of us to be one of us. And that’s [...]

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24Apr15

Today’s prescription is “Heavy Fran“. You may possibly be thinking: if Fran sucks, Heavy Fran must be miserable. You are incorrect, unfortunately. Fran is so miserable because [...]

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23Apr15

Workout of the Day: The CrossFit Football Total Power Clean (1 Rep Max) Back Squat (1 Rep Max) Bench Press (1 Rep Max) Deadlift (1 Rep Max) “If you cannot deadlift you are injured but [...]

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22Apr15

Workout of the Day: Partner Cindy – as a team of 2, alternating rounds. AMRAP(20): 5 Pull Ups 10 Push Ups 15 Squats “Anyone who says that full squats are “bad for the knees” has, with that [...]

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