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30Dec15

Strength: Back Squat, 3RM Workout of the Day: 6 rounds, of: 5 Goblet Squats 10 m Dumbbell carry w/box over 10 Dumbbell Power Snatch (alt arms) 10 m Dumbbell carry w/box over Rx: 50/30 & 24/20 [...]

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22Dec15

Workout of the Day: Part 1: 8 rounds, of: :20 sec Thrusters (95/65) :40 Rest. :20 sec Pull Ups :40 Rest. Record TOTAL Thrusters and TOTAL Pull-Ups. Part 2: Death by 20 m (last performed here [...]

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21Dec15

Strength: 8 rounds, of :20 sec Max reps, Power Snatch @ 70% :40 sec Rest. Record TOTAL reps completed in the 8 rounds. Workout of the Day: Randy (last completed here 230115 and way back 022613) [...]

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