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29Apr16

Workout of the Day: 4 rounds, of: Run 800 m      or      Row 1000 m Rest at least 4:00 between. Record best 800 and/or best 1000. “Do what you can, with what you have, where you are.” ― Theodore [...]

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28Apr16

Bring your kid to WOD day. Workout of the Day: Skills: With a partner, rotate through the following 5 times each. No time component. Skin the Cat & Back Handstand Walking Bar Pull Unders Part [...]

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27Apr16

Workout of the Day: Start with an empty bar. Every minute on the minute, perform one Squat Snatch. If successful, add 2.5 or 5 or 10 pounds. Continue in this fashion until you have failed 3 [...]

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26Apr16

No need to be scared of Tommy V – come and we’ll find a way to modify it appropriately for you. Workout of the Day: Tommy V (last performed here 7Sep15) 21 Thrusters, 115/75 12 Rope [...]

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25Apr16

Workout of the Day: 6 rounds, of: 10 m Dumbbells Overhead Walking Lunges 8 Box Step Ups (alt legs, DBs @ hang position) 6 Dumbbells Burpee Deadlift Rx = 30s/20s. Rx+ = 50s/40s. “If you want your [...]

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23Apr16

Come out and support Jody in Open Gym! Workout of the Day: Master’s Qualifier 2016.4 Against a 20 minute clock: 55 Burpees 34 Overhead Squats 21 Muscle Ups “Women and cats will do as they [...]

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22Apr16

Workout of the Day: Diane (last performed here 2Nov15) 21-15-9 Deadlifts (225 / 155) Handstand Push-ups “I’m not upset that you lied to me, I’m upset that from now on I can’t [...]

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21Apr16

Workout of the Day: RunRowDouble (last performed here 21Apr15) 3 rounds, of: Run 400 m Row 500 m 50 Double Unders “If you can’t explain it to a six year old, you don’t understand it [...]

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