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1Jul16

“Justin, stop posting pictures that make me look stupid.” No. Stop asking me. I choose pictures based on the movements seen in the picture. If you are in a generally good position, [...]

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30Jun16

Workout of the Day: Angie (last performed here 18Dec15) 100 Pull-Ups 100 Push Ups 100 Sit Ups 100 Squats “Watch your thoughts; they become words. Watch your words; they become actions. Watch your [...]

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28Jun16

Workout of the Day: AMRAP(20): Rx: Run 200 m 10 Overhead Squats (75/45) 10 Ring Rows Rx+: Run 200 m 10 Overhead Squats (115/75) 1 Rope Climb “I hear and I forget. I see and I remember. I do and I [...]

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27Jun16

Workout of the Day: Summer Series #2 Run 800 m 30 Dumbbells Burpee Deadlift 30 Dumbbells Hang Squat Clean 30 Dumbbells Shoulder to Overhead You may choose whatever weights you’d like for [...]

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25Jun16

Workout of the Day: Strength: Front Squat, 5 x 3 5 rounds, of Max Reps Ring Dips Gymnastics: With a partner, 8 rounds of: Max Hold Front Lever Max Hold Back Lever Max Hold Planche Partner: Max [...]

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24Jun16

Workout of the Day: AMRAP(30): As a team of 2…alternating movements Assault Bike 15/10 cal 10 Weighted Step Ups (45/35 to 20/18) 5 Bar Muscle Ups (Rx+) or 10 Pull Ups (Rx) “The question [...]

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