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1Jun17

Workout of the Day: Part 1: 6-5-4-3-2-1: Handstand Push Ups Front Squats, @ 60% ME Part 2: EMOM(12): a) 2 x Front Squats, from Floor, unbroken b) Max Unbroken Handstand Push Ups Part 3: Ring Work [...]

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31May17

Workout of the Day: EMOM(30): a) :10 Max cal Assault Bike b) :20 Max reps Burpees c) :30 Max reps Kettlebell Swings “History does not always repeat itself. Sometimes it just yells, [...]

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30May17

Workout of the Day: Annie 50-40-30-20-10 Double-unders Sit-ups “You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can [...]

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29May17

Join us today for modified hours (0800 and 0900) as we do either Murph or TK (if Murph scares you.) Today is also Nikki’s last class before shipping off to Air Force Bootcamp. Come say your [...]

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25May17

Workout of the Day: Every minute on the minute, for 30 minutes, alternating movements: a) :30 max reps 10 m Sprints b) :15 max reps GHD Sit Ups c) Max Reps Strict Dips “I cannot teach anybody [...]

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24May17

Workout of the Day: Part 1: 5 rounds, of: 6 Push Press 15 Double Unders Part 2: EMOM(12): a) 2 x Push Press (from rack). Record heaviest. b) :30 Double Unders. Record total of the 6 sets. Part 3: [...]

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23May17

Workout of the Day: Rx: 10 rounds, of: 10 Burpees 10 Pull-Ups Rx+: 10 rounds, of: 10 Burpees 3 Muscle Ups “Wanting to be someone else is a waste of the person you are.” ― Marilyn Monroe

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