0

1Sep17

Workout of the Day: For reps… 4 rounds, of: Dips Hang Power Snatch @ 50% Unbroken Rope Climbs “Curiosity is antifragile, like an addiction, and is magnified by attempts to satisfy it—books have a [...]

0

31Aug17

Workout of the Day: 3 rounds, with plenty of rest between each movement: 1 min, max GHD Sit Ups 1 min, max cal Row 1 min, max 10 m Sprints 1 min, max cal Assault Bike “Since procrastination is a [...]

0

30Aug17

Workout of the Day: Part 1: 3 rounds, of: 8 Power Cleans (@ 50% ME) 8 Pull-Ups (Rx+ = Chest to Bar) Part 2: Every minute on the minute for 12 minutes, alternating between: a) 2 Power Cleans, [...]

0

29Aug17

Workout of the Day: Collin 6 Rounds for time: 400m Sandbag Carry (we’ll be doing weighted rucks) 12 Push Press, 115# 12 Box Jumps, 24″ 12 Sumo-Deadlift High-Pull, 95# “People think [...]

0

28Aug17

Workout of the Day: Front Rack Lunge (2 reps, 1 each leg) Sumo Deadlift (2 reps) “Never ask a man if he is from Sparta: If he were, he would have let you know such an important fact – and [...]

0

26Aug17

Workout of the Day: Every minute on the minute, for 30 minutes, alternating movements: a) Rope Climbs (Rx+: legless) b) :30 max cal Ski Erg c) :30 max reps Kettlebell Swings “You know you have [...]

0

25Aug17

Workout of the Day: AMRAP(20): Rx+ 5 Strict Handstand Push Ups 10 Ring Rows (feet on box, at height of rings) 15 cal Row Rx 5 Strict HSPU (2 Abmats) 10 Ring Rows (knees bent, hanging straight [...]

0

24Aug17

Workout of the Day: Every minute on the minute, complete the movements, and add weight. Continue until failure and then go to the next movement. You may reduce weight between parts if necessary. [...]

0

23Aug17

Workout of the Day: Part 1: 4 rounds, of: 11 Wall Balls 22 Double Unders Part 2: Every minute on the minute, for 12 minutes, alternating between: a) :30, max reps Wall Balls. Record TOTAL of the [...]

page 1 of 3