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24Oct17

Workout of the Day: Part 1: 36 Wall Balls 18 Handstand Push Ups Part 2: Every minute on the minute for 12 minutes, alternating movements: a) :30 max Reps Wall Balls b) Max Unbroken Handstand Push [...]

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23Oct17

Here we go! The repeat workout of the Lurong Challenge. Beat your old score! Workout of the Day: Lurong #1 AMRAP(9): 8 Lateral Bar Hop Burpees 7 Cleans 6 Front Rack Lunges 5 Shoulder to Overhead [...]

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