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19Oct17

Workout of the Day: As a team of 3 or 4… 45 minute, max cal Assault Bike Swap drivers every :30 “All that is gold does not glitter, Not all those who wander are lost; The old that is strong [...]

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18Oct17

Workout of the Day: AMRAP(18): 9 Kettlebell Snatch, Left 9 Kettlebell Snatch, Right 6 L-Pull-UpsRx = 44/26 “The weak can never forgive. Forgiveness is the attribute of the strong.” ― Mahatma Gandhi

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17Oct17

Workout of the Day: Part 1: 3 Position Squat Snatch Drills. Record heaviest.Part 2: 1 Power Snatch + 3 Overhead Squats, heaviest weight, unbroken “Never forget what you are, for surely the world [...]

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12Oct17

Workout of the Day: Every minute on the minute for 30 minutes, alternating movements: Rx+ a) Max Reps Unbroken Bar Muscle Ups b) :20 Max Reps Dumbbell Thrusters, 1 arm, alternating arms. 50/35. [...]

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10Oct17

Workout of the Day: 5 rounds, for reps, with no time component, of: a) Push Press @ … 60% ME b) Pistols in 1 min c) GHD Sit Ups “The young man knows the rules, but the old man knows the [...]

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9Oct17

Another delightful test from Lurong! A nice tight couplet of deadlifts and jumping rope, you have 3 choices: Double Unders & heavier weight (Level 3). Go a little lighter and take your pick: [...]

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