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30Jan18

Workout of the Day: Part 1: CrossFit Games Open 13.5 4 Minute AMRAP of: 15 Thrusters, 100#/65# 15 Chest-To-Bar PullupsIf 90+ reps are performed, this becomes an 8-Minute AMRAP. If 180+ reps are [...]

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29Jan18

Workout of the Day: 5 rounds for reps, with no time component, alternating: a) Ring Dips b) Pistols c) Dumbbell Hang Power Snatch Rx+ = 75/50, alternating arms Rx = 45/30, alternating arms Record [...]

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