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31Mar18

Workout of the Day: Partner Dumbbell Humbler As a team of 2, alternating rounds, AMRAP(20): 12 Dumbbells Deadlift 9 Dumbbells Hang Cleans 6 Dumbbells Shoulder to Overhead Rx = 40s/25s Rx+ = [...]

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30Mar18

Workout of the Day: 3 rounds, of: 10 Pull-Ups 20 Wall Balls 30 Double Unders “The reasonable man adapts himself to the world; the unreasonable one persists in trying to adapt the world to [...]

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29Mar18

Workout of the Day: Part 1: 21 Deadlifts 21 Toes to Bar Part 2: EMOM(12): a) 3 x Deadlifts, touch and go. Add weight and record heaviest. b) Max Unbroken Toes to Bar Part 3: Rings “Never, never, [...]

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27Mar18

Workout of the Day: EMOM(30): a) 1 Press + 3 Push Press + 5 Push Jerks (add weight, record heaviest successful lift) b) :20 max cal Row c) 3 Position Power Clean (high hang, low hang, floor) [...]

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26Mar18

The end of our season: 18.5 is a repeat, but you’ve got to be seriously OG to have done it before. 18.5 is 12.5, which was 11.6. Battle opened in 2012, though a couple of months after the [...]

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23Mar18

Workout of the Day: 7 rounds, of: Run 200 m 15 Dumbbell Hang Power Snatch, L 15 Dumbbell Hang Power Snatch, R 1 Rope Climb Rx = 45/30   Rx = 45/30 “Character cannot be developed in ease and [...]

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22Mar18

Workout of the Day: 5 rounds, for max reps, rotating through the following. There is no time component to this workout: a) Bench Press @ 75% b) Back Squat @ 75% c) GHD Weighted Sit Up (45/30, [...]

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