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1May18

Workout of the Day: Hansen 5 Rounds for time: 30 Kettlebell Swings, 70# 30 Burpees 30 GHD Sit-ups In honor of Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence, Afghanistan. [...]

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28Apr18

Workout of the Day: Rowing sprints 8 rounds, of: Row 200 m Record fastest and slowest. “Blur the distinction between strength training and metabolic conditioning for the simple reason that [...]

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27Apr18

Workout of the Day: AMRAP(18): 15 cal Assault Bike 15 Deadlifts (155/95) 150 Single Unders “Typically the worlds best athletes are minimalists when it comes to their training. They work hard and [...]

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26Apr18

Workout of the Day: 5 rounds, for reps, of: a) Front Squat @ 75% b) Weighted Dips (45/20) c) Max Unbroken Toes to Bar   “Traditionally, calisthenic movements are high rep movements, but [...]

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24Apr18

Workout of the Day: Part 1: 21 Power Cleans 21 Handstand Push Ups Part 2: EMOM(12): a) 3 x Power Cleans, touch and go. Add weight between rounds and record heaviest. b) Max Unbroken Handstand [...]

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