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24Apr18

Workout of the Day: Part 1: 21 Power Cleans 21 Handstand Push Ups Part 2: EMOM(12): a) 3 x Power Cleans, touch and go. Add weight between rounds and record heaviest. b) Max Unbroken Handstand [...]

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19Apr18

Workout of the Day: Grinder: For this workout, you’ll have one dumbbell. Set up a 10 m sprint course, with a box in the middle. Box must be navigated by any means, jump, step up, climb [...]

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18Apr18

Workout of the Day: EMOM(30): a) 3 reps, Push Press, from floor. Add weight. Record heaviest. b) :30 max cal Assault Bike c) Max Unbroken Strict Pull-ups “When you arrive at a fork in the [...]

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16Apr18

Workout of the Day: Part 1: 3 rounds, of: 6 Burpee over Bar 6 Power Snatch @ 50% max effort Part 2: EMOM(12): a) 3 x Power Snatch, unbroken. Add weight and record heaviest. b) :30 max reps [...]

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14Apr18

Workout of the Day: Split Jerk, 1 rep max “You are not here merely to make a living. You are here in order to enable the world to live more amply, with greater vision, with a finer spirit [...]

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