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19May18

Workout of the Day: 21-15-9 reps for time of: Overhead squats Toes-to-bars Men: 115 lb. Women: 80 lb. https://journal.crossfit.com/article/cfj-crossfit-wod-180414 Scaling This couplet is [...]

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17May18

Workout of the Day: Deadlift 3-3-3-3-3 reps https://journal.crossfit.com/article/cfj-crossfit-wod-180412 Ideally, each set will be as heavy as possible for 3 reps, but newer athletes should start [...]

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15May18

Workout of the Day: Lynne 5 Rounds for Max Reps of: Bodyweight Bench Press Pull-ups https://journal.crossfit.com/article/cfj-crossfit-wod-180409 Scaling This workout offers five max-effort [...]

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14May18

Workout of the Day: Rx+ Complete as many rounds as possible in 15 minutes of: 50-ft. handstand walk 100-ft. walking lunge https://journal.crossfit.com/article/cfj-crossfit-wod-180408 Scaling This [...]

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12May18

Workout of the Day: 30-20-10 reps for time of: Dumbbell thrusters Toes-to-bars Men: 35-lb. dumbbells Women: 25-lb. dumbbells https://journal.crossfit.com/article/cfj-crossfit-wod-180406 Scaling [...]

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11May18

Workout of the Day: Power Elizabeth 21-15-9: Power Cleans (135/95) Ring Dips Scaling Elizabeth is a classic benchmark that should be completed relatively quickly. It can be performed with either [...]

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10May18

Workout of the Day: Thruster 3-3-3-3-3-3-3 reps Scroll for scaling options. Post loads to comments. https://journal.crossfit.com/article/cfj-crossfit-wod-180404 Scaling Few athletes will need to [...]

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