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1Jun18

Workout of the Day: Overhead squat 5-5-5 reps Snatch balance 3-3-3 reps Hang squat snatch 1-1-1 reps https://journal.crossfit.com/article/cfj-crossfit-wod-180429   “Problems are not [...]

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31May18

Workout of the Day: Rx+ is written below. There’s an Rx and a scaled option as well. For time, using a single dumbbell: 10 weighted pull-ups 40 overhead lunges 10 weighted pull-ups 30 [...]

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30May18

Workout of the Day: Rx+ 5 rounds for time of: 1 sub-0:45 250-m row 50 unbroken double-unders If the row takes longer than 45 seconds, or if you trip up on your double-unders, redo it before [...]

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29May18

Workout of the Day: DT 5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155# / 105# 6 Push Jerks, 155# / 105# In honor of USAF SSgt Timothy P. Davis, 28, who was killed on [...]

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28May18

Reminder of our modified schedule: just 08:00 and 09:00 am classes today. Come for Murph! Workout of the Day: Murph For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you [...]

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26May18

Workout of the Day: AGOQ Workout 4 Rx+ Complete as many rounds as possible in 5 minutes of: 9 handstand push-ups 6 burpees 3 snatches Men: 165 lb. Women: 115 lb. Scroll for scaling options. Post [...]

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25May18

Workout of the Day: AGOQ Workout 3 Rx+ Complete as many rounds as possible in 20 minutes of: 50 wall-ball shots 100 double-unders 50-ft. handstand walk 100 double-unders 50-cal. row 100 [...]

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