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30Jun18

I’m not posting a workout today; come do the Summer Series or work on your goats! “Your health account, your bank account, they’re the same thing. The more you put in, the more you can take [...]

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29Jun18

Workout of the Day: Sumo Deadlift (3 rep max) Push Jerk (3 rep max) “You dream. You plan. You reach. There will be obstacles. There will be doubters. There will be mistakes. But with hard work, [...]

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28Jun18

Workout of the Day: 8 rounds, of: 10 cal Row 10 Hang Squat Snatch 10 Toes to Bar Rx+ = 95/65 Rx = 65/35, Hanging Knee Raises “There comes a certain point in life when you have to stop blaming [...]

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27Jun18

Workout of the Day: 5 rounds, for reps, of: a) Weighted Dips (45/20) b) Front Rack Walking Lunges @ 75% c) Chest to Bar Pull-Ups “If something stands between you and your success, move it. Never [...]

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