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16Oct18

Workout of the Day: AMRAP 12: 250 Meter Row 15 Push-ups “Life is a series of natural and spontaneous changes. Don’t resist them; that only creates sorrow. Let reality be reality. Let things [...]

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15Oct18

Workout of the Day: Part 1: Deadlift Heavy Set of 10 Part 2: 3 Rounds: 20 Deadlifts (155/105) 15/10 Calorie Assault Bike 20 Hang Dumbbell Reverse Lunges (50’s/35’s) 15/10 Calorie Assault Bike [...]

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11Oct18

Workout of the Day: Part 1: Overhead Squat (15 rep max) Part 2: AMRAP(8): 1 Rope Climb X Overhead Squats @ weight from part 1X starts at 1, goes up 1 each round. “Why do you go away? So that you [...]

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10Oct18

Workout of the Day: As a team of two, alternating movements: AMRAP(25): Run 200 m 12 Pull-Ups 10/6 cal Assault Bike “Never doubt that a small group of thoughtful, committed, citizens can change [...]

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9Oct18

Workout of the Day: AMRAP(12): 3-6-9-12-15-18… Hanging Knee Raises Rx / Toes to Bar Rx+ Dumbbells Overhead Lunge, L Dumbbells Overhead Lunge, R Rx+ = 50 / 35 Rx = 35 / 20 “Everyone thinks of [...]

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8Oct18

Workout of the Day: Power Clean, 3 rep max “Here’s to the crazy ones. The misfits. The rebels. The troublemakers. The round pegs in the square holes. The ones who see things differently. [...]

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4Oct18

Workout of the Day: 15-12-9-6-3: Hang Power Clean Push Press Burpee Over Bar (lateral) Rx+ = 135/95 Rx = 95/65 “Search others for their virtues, thyself for thy vices.” — Benjamin Franklin  

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3Oct18

Workout of the Day: 5 rounds, for reps, of: Bench Press @ 75% Front Squats @ 75% Record total Bench Press as round 1, total Front Squats as round 2. “Space I can recover. Time, never.” — Napoleon [...]

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