5Jan18

Workout of the Day:
Part 1:
Rx+ 5 rounds, of:
5 Handstand Push Ups
3 Bar Muscle Ups

Rx 5 rounds of:
5 Hand Release Push Ups
5 Pull-Ups

Part 2: EMOM(12):
a) Max unbroken Handstand Push Ups (Rx+) or :30 Max reps Hand Release Push Ups
b) Max Unbroken Bar Muscle Ups (Rx+) or Max Unbroken Pull-Ups

Part 3:
Peg Board practice

“It is the set of the sails, not the direction of the wind that determines which way we will go.” – Jim Rohn

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