Workout of the Day:
Max Unbroken Handstand Push Ups
Max Unbroken Rope Climbs
15/10 cal Assault Bike
Scored as total HSPU and total Rope Climbs in the 20 minutes.
“Most people, in fact, will not take the trouble in finding out the truth, but are much more inclined to accept the first story they hear.” ― Thucydides