6Oct17

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 In Daily WOD

Workout of the Day:
a) Front Squat (4 reps)
b) Weighted Dip (4 reps)
c) Sum of 5 sets, max hold, L-Sit.

“The bravest are surely those who have the clearest vision of what is before them, glory and danger alike, and yet notwithstanding, go out to meet it.” ― Thucydides

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