7Oct17

By
 In Daily WOD

Workout of the Day:
Part 1:
11-9-7:
Power Snatch @ 50% ME
Pull-Ups

Part 2: Every minute on the minute, for 12 minutes, alternating:
a) 2 x Power Snatch, unbroken
b) Max Unbroken Pull-ups

Part 3: Practice handstand walking

“Ignorance is bold, and knowledge is reserved” ― Thucydides

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