9May18

By
 In Daily WOD

Workout of the Day:
Complete as many rounds as possible in 10 minutes of:
10 pull-ups
10 sumo deadlift high pulls

Men: 95 lb.
Women: 65 lb.

https://journal.crossfit.com/article/cfj-crossfit-wod-180402
Scaling
This workout will start fast and slow down as you fatigue, especially on the pull-ups. Reduce the reps and load so that you can complete each exercise unbroken during the early rounds.

“You have to be one of us to be one of us. And that’s to appreciate that good things come out of hard work, out of sacrifice, commitment, industry, giving more of yourself. The road to salvation, redemption and success is full of challenge.” – Greg Glassman, founder of CrossFit

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