9Oct17

By
 In Daily WOD

Another delightful test from Lurong! A nice tight couplet of deadlifts and jumping rope, you have 3 choices: Double Unders & heavier weight (Level 3). Go a little lighter and take your pick: single unders (in the below rep scheme) OR half the double unders (Level 2). Even lighter weight, and all singles (Level 1). It’s got a ten minute timecap…I think we’re going to like this!

Workout of the Day:
Lurong #4

10 Deadlift
20 Double Unders
8 Deadlift
40 Double Unders
6 Deadlift
60 Double Unders
4 Deadlift
80 Double Unders
2 Deadlift
100 Double Unders

“A person’s a person, no matter how small.” –┬áDr. Seuss

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