9Oct18

By
 In Daily WOD

Workout of the Day:
AMRAP(12):
3-6-9-12-15-18…
Hanging Knee Raises Rx / Toes to Bar Rx+
Dumbbells Overhead Lunge, L
Dumbbells Overhead Lunge, R

Rx+ = 50 / 35
Rx = 35 / 20

“Everyone thinks of changing the world, but no one thinks of changing himself.” ― Leo Tolstoy

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