August’17 Announcements

Pilates: Still a couple of week’s left!

Get your run on! 19 & 20 Aug: Tough Mudder (Half) is in Loudon.  19 Aug: Barnstead Firefighter Association annual 5k at 9 am.

Individual Competition, Saturday August 26th at CrossFit Indestructible in Berwick, ME. “Swinger’s style:” each workout will be a partner workout with someone from the other gym. Cost will be $20 and it’s limited to 6 guys, 6 gals. A whole slew of short workouts in a few hours! 9 am to 2 pm. Sign up sheet upstairs.

We’re offering a handful of “ladies only” group On-Ramps, in the month of September. Details here!

Our next nutrition challenge is the Lurong Championship Challenge! Learn about it here. Change your lifestyle and change your life! Runs for 7 weeks, starting on the 11th of September.

Harvest Fit Fest: 603 Style: a 4 person team event in Hudson, NH, Saturday, September 30 8am—3 pm. Lots of interest! Find some Battles and get signed up, I’m sure it’ll fill up soon.

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