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25May17

Workout of the Day: Every minute on the minute, for 30 minutes, alternating movements: a) :30 max reps 10 m Sprints b) :15 max reps GHD Sit Ups c) Max Reps Strict Dips “I cannot teach anybody [...]

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24May17

Workout of the Day: Part 1: 5 rounds, of: 6 Push Press 15 Double Unders Part 2: EMOM(12): a) 2 x Push Press (from rack). Record heaviest. b) :30 Double Unders. Record total of the 6 sets. Part 3: [...]

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23May17

Workout of the Day: Rx: 10 rounds, of: 10 Burpees 10 Pull-Ups Rx+: 10 rounds, of: 10 Burpees 3 Muscle Ups “Wanting to be someone else is a waste of the person you are.” ― Marilyn Monroe

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20May17

Workout of the Day: Assault Bike Sprints 10 rounds, of: Assault Bike 20/14 cals Rest approx :90 between attempts. Record best/worst. “I know not all that may be coming, but be it what it will, [...]

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19May17

Workout of the Day: As a team of 2: Run the Trail w/1 medicine ball. Splitting and partitioning the work however you want, with one resting while one is working: 120 Squats 100 Sit Ups 80 Push [...]

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18May17

Workout of the Day: Diane 21-15-9 Deadlifts, 225# / 155# Handstand Push-ups “Keep your face always toward the sunshine – and shadows will fall behind you.” ― Walt Whitman

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17May17

Workout of the Day: EMOM(30): a) :20 Max Reps Box Jumps (24/20) b) :20 Max Reps Pistols c) :20 Max Reps Bar Muscle Ups (Rx+) or Pull-Ups (Rx) “There is nobility in the struggle, you don’t [...]

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16May17

Workout of the Day: Part 1: 20 Thrusters 20 Toes to Bar Part 2: EMOM(12): a) 2 x Thrusters, unbroken, from the floor. b) Max Unbroken Toes to Bar “The advantage of a bad memory is that one [...]