0

23Jul18

Workout of the Day: EMOM(30): a) :30 max reps 1 arm Thrusters, alt arms, dumbbell b) max time, L-Sit c) Max Unbroken Rope Climbs Rx = 45/30 Record each second as a rep for b). “One must [...]

0

20Jul18

Workout of the Day: Michael 3 Rounds for time of: 800m Run 50 Back Extensions 50 Sit-ups In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28 [...]

0

19Jul18

Workout of the Day: As a team of 2, alternating movements. AMRAP(25): 10 cal Row 10 Jumping Lunges 10 cal Assault Bike “In individuals, insanity is rare; but in groups, parties, nations and [...]

0

18Jul18

Workout of the Day: Part 1: 3 rounds, of: 6 Hang Squat Clean @ 50% 12 Box Jumps (24/20) Part 2: EMOM(12): a) 2 x Hang Squat Cleans, Unbroken. Record heaviest. b) :30 Box Jumps Part 3: Gymnastics [...]

0

16Jul18

Workout of the Day: Cindy AMRAP(20): 5 Pull-ups 10 Push-ups 15 Squats “The individual has always had to struggle to keep from being overwhelmed by the tribe. If you try it, you will be [...]