BLOGS

0

17Jan18

Workout of the Day:
Every minute on the minute for 32 minutes, alternating movements each minute:
:20 work/:40 rest, for max reps of each.
a) GHD Sit Up
b) Dumbbell Thruster, Left arm
c) Hip Extensions
d) Dumbbell Thruster, Right arm

Rx+: 50/35, as written
Rx: 30/20, abmat sit ups and straight legged deadlifts

“Hope smiles from the threshold of the year to come, whispering, ‘It will be happier.'” –¬† Alfred Lord Tennyson

 

0

15Jan18

Workout of the Day:
Christine
3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″
“We must be willing to let go of the life we have planned, so as to have the life that is waiting for us.” – E. M. Forster

 

0

13Jan18

Workout of the Day:
Part 1:
6-5-4-3-2-1:
Power Clean @ 50%
Burpee Over Bar

Part 2: Every minute on the minute, for 12 minutes, alternating:
a) 3 x Power Clean, touch and go
b) :30 max Reps Burpees to 6″ target.

Part 3:
Handstand Walking Practice

“Always read something that will make you look good if you die in the middle of it.” – P. J. O’Rourke

 

0

10Jan18

Workout of the Day:
Rx+
5 rounds, of:
3 minutes:
15 Toes to Bar
15 Box Jumps (24/20)
max cal Assault Bike.

Rx:
Hanging Knee Raises
Box Jumps (20/18)

There is no rest between rounds. Record as TOTAL AB Cals in the 15 minutes.

“Remember that children, marriages, and flower gardens reflect the kind of care they get.” – H. Jackson Brown, Jr.

 

0

9Jan18

Workout of the Day:
7 rounds, of:
:30 Max Reps Tall Wall Balls
:90 Rest.
:30 Max Reps C2B Pull-Ups
:90 Rest.

No unbroken requirement.

“In seed time learn, in harvest teach, in winter enjoy.” – William Blake

0

6Jan17

Workout of the Day:
Marguerita
50 rounds, of:
Burpee
Push-up
Jumping-Jack
Sit-up
Handstand
“I hope that in this year to come, you make mistakes. Because if you are making mistakes, then you are making new things, trying new things, learning, living, pushing yourself, changing yourself, changing your world. You’re doing things you’ve never done before, and more importantly, you’re doing something.” –¬†Neil Gaiman