BLOGS

0

21Sep18

Workout of the Day:
Against a 10 minute clock:
2:00 Assault Bike
2:00 Kettlebell Swings
1:30 Assault Bike
1:30 Kettlebell Swings
1:00 Assault Bike
1:00 Kettlebell Swings
:30 Assault Bike
:30 Kettlebell Swings

Record total cal as a) and total reps as b).

Rx+ = 70/53
Rx = 45/26

“We must all either wear out or rust out, every one of us. My choice is to wear out.” — Theodore Roosevelt

0

14Sep18

Workout of the Day:
Assault Bike Intervals
6 rounds, of:
Bike .5 miles

Rest at least as long as you work. Record fastest and slowest of the 6.

“Always do sober what you said you’d do drunk. That will teach you to keep your mouth shut.” – Ernest Hemingway

0

13Sep18

Workout of the Day:
20-15-10-5:
Ring Dips
Pull-Ups
Goblet Squats

Rx+ = strict, 62/44

Rx = kipping, 44/26

“There is nothing noble in being superior to your fellow men. True nobility lies in being superior to your former self.” – Ernest Hemingway