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22Jun17

Workout of the Day: Complete each complex. Add weight until failure. Record the best at each complex. 1) Press + Push Press + Push Jerk 2) Push Press + Push Jerk 3) Push Jerk “…feelings like [...]

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21Jun17

Workout of the Day: Sprint Tri Run 1 mile Row 1600 meters Assault Bike 1 mile “Only when we know our own darkness well can we be present with the darkness of others.” ― Pema Chödrön

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20Jun17

Workout of the Day: Barbell Humbler AMRAP(20): 5 Thrusters 7 Hang Power Cleans 10 Sumo Deadlift High Pulls Rx = 75 / 45 Rx+ = 95 / 65 “You are the sky. Everything else – it’s just the weather.” ― [...]

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19Jun17

Summer Series week 3 is here! Another two parter, part 1 is a long(ish) weighted run; part 2 is a 4 minute sprint through a couple of gymnastics movements and kettlebell swings. Both parts have [...]