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14Aug17

Workout of the Day: Part 1: 9-6-3: Thrusters Pull-Ups Part 2: Every minute on the minute, for 12 minutes, alternating movements: a) 2 x Thrusters (from floor, unbroken.) Add weight between rounds [...]

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12Aug17

Workout of the Day: 6 rounds, of: Run 400 m 25 Burpees “People focus on role models; it is more effective to find antimodels – people you don’t want to resemble when you grow up” ― [...]

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11Aug17

Workout of the Day: Deadlift (3 rep max) Overhead Squat (3 rep max) Weighted Dip (3 rep max) “Heroes are heroes because they are heroic in behavior, not because they won or lost.” ― Nassim [...]

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10Aug17

Workout of the Day: Every minute on the minute, for 30 minutes, alternating between: a) :20 max reps Triple Unders b) :20 max reps Toes to Bar c) :20 max reps Wall Balls “Things always become [...]

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9Aug17

Helen is a beautifully elegant CrossFit workout. I hate it, but mostly because it has running. 36 Pull-ups might seem excessive to the noob, but very quickly Helen becomes an accessible workout. [...]

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8Aug17

Workout of the Day: Part 1: Max weight through the following complex: Heaving Snatch Balance + Hang Squat Snatch + Squat Snatch Part 2: Max weight through the following complex: Muscle Snatch + 3 [...]