SCHEDULE

2008 Dover Road, Unit 2, Epsom, NH 03234

 888.805.5114

 info@battlecrossfit.com

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Schedule

New Members: All new members go through a multi-session On-Ramp Program, designed to teach you the skills and movements necessary to become a successful member of Battle CrossFit. Our On-Ramp Program sessions will run approximately an hour long, and will include a comprehensive warm-up, instruction in various movements, a workout, and a cool-down. Additionally, we will explain the principles which make CrossFit so effective, and show you how to maximize your time at Battle CrossFit.

Our On-Ramp program is scheduled one-on-one with one of our trainers, who will provide you the personal training and coaching required to excel at Battle CrossFit. Call or email to schedule your On-Ramp or to book a free Intro workout to see what we’re all about!

Members: Once you have completed our On-Ramp Program, you can then workout during any of our classes. Please arrive promptly at the time listed. You will go through a prescribed warm-up, followed by guided skill work or strength work, and then do the Work Out of the Day (WOD) with the group.

Regular Classes:
Monday, Wednesday, Friday:
*5:30 am

3 pm   4 pm     5 pm     6 pm     7 pm

Tuesday, Thursday:
*5:30 am, 6:30 am

4 pm     5 pm     6 pm     7 pm

*Our morning classes require a “sign up” no later than 6 pm the evening prior to the class – this is how we schedule our trainers. Sign up through your WODIFY account!

Open Gym: We additionally will have an Open Gym every Saturday from 9-11 am, where you can work on specific skills, or perform a workout that you missed during the week!

CrossFit Kids: We offer CrossFit Kids classes on Saturday from 8:00-8:30 am. The age range is generally 5-11. We disguise fitness as fun, and teach kids the basics of movement, exercise, and nutrition. Email us for details, justin@battlecrossfit.com.