1 Aug 22
Workout of the Day:
EMOM(24)
a) 1 Rope Climb +
5 Toes to Bar +
max reps Deadlift (Rx+ 315/225; Rx 225/135)
b) Rest
Score is total reps of deadlift in each of the 12 one minute sprints
“This is your life and it’s ending one moment at a time.” – Tyler Durden
Categories WOD