10Jun19

Workout of the Day:
Part 1:
Back Squat (4 x 2 @ 90%)

Part 2:

AMRAP 8
6 lateral burpees over the bar
8 snatch grip DL 75% 1RM
10 pullups
“Time you enjoy wasting is not wasted time.” ― Marthe Troly-Curtin

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