In Daily WOD

Workout of the Day:
Part 1: 3 rounds, of:
9 Pull Ups
9 Hang Power Cleans @ 50% ME

Part 2: EMOM(12):
a) 3 Hang Power Cleans, Unbroken. Record heaviest of the 6 attempts.
b) Max Unbroken Pull-Ups. Record total of the six rounds.

Part 3: Rolls

“Fortune sides with him who dares.” – Virgil

Recent Posts

Leave a Comment