10Sep19

Workout of the Day:
Teams of 3 (follow the leader)
E8MOM x 5 rounds (40:00)
Row 250/200m
21 Kettlebell Swings 53/35
15/10 cals Assault Bike
9  Wallballs 20/14

Record the fastest round completed.

“Life isn’t about finding yourself. Life is about creating yourself.” – George Bernard Shaw