Workout of the Day:
Part 1:
20 cal Row
10 Handstand Push Ups
20 cal Row

Part 2: EMOM(12):
a) Max Unbroken Handstand Push Ups.
Record TOTAL of the 6 rounds.
b) :30 max cal Row
Record TOTAL of the 6 rounds.

“Attitude is a choice. Happiness is a choice. Optimism is a choice. Kindness is a choice. Giving is a choice. Respect is a choice. Whatever choice you make makes you. Choose wisely.” ― Roy T. Bennett

Recent Posts

Leave a Comment