11Jul19

Workout of the Day:
EMOM x 5 rounds (20:00 total)
a) 6 Hang Power Cleans 95/65
b) 12 Back Rack Lunges 95/65
c) 3-6 L-sit Chin Ups
d) 10 GHD Situps

1:00 rest
-then complete for time
Run 400m
Row 500m

Score is time to run and row combined.

“The only thing we have to fear is fear itself.” – Franklin D. Roosevelt