11Jun19

Workout of the Day:
Part 1: Push Press (3-3-3-3-3-3-3)
Part 2:
400m run
40 abmat situps
10 strict press 65/35
300m run
30 abmat situps
10 strict press 75/40
200m run
20 abmat situps
10 strict press 85/50
100m run
10 abmat situps
10 strict press 95/55

“We must not allow other people’s limited perceptions to define us.” – Virginia Satir

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