11Sep19

Workout of the Day:
“343”-Pair up on bars and perform as YGIG (you go I go)
100 Deadlift 145/115
100 Power Cleans 95/65
100 Ground to Overhead 65/35
43 Burpees
*This is a tribute WOD to the 343 FDNY firefighters who lost their lives on 9/11/01 in the terrorist attacks on New York City.

Men use a #45 bar, women use a 15# bar. Load the bars with the following plates and in order- 10’s (inside), 15’s (next), 25’s (outside). After the deadlifts, remove the outer plates (25’s) for Power Cleans, after cleans remove the middle (15’s) plates  for ground to overhead.

“I have found that if you love life, life will love you back.” – Arthur Rubinstein