12Jul19

AMRAP 3
5 Box Jumps 24/20
5 Pull Ups

Rest 1:00

AMRAP 3
5 Box Jumps 24/20
3 Bar Muscle Ups

Rest 1:00

AMRAP 3
5 Box Jumps 24/20
1 Rope Climb

“Motivation is a fire from within. If someone else tries to light that fire under you, chances are it will burn very briefly.” – Stephen R. Covey