In Daily WOD

Workout of the Day:
30-20-10 reps for time of:
Dumbbell thrusters

Men: 35-lb. dumbbells
Women: 25-lb. dumbbells


This couplet should be light and fast. Each set of exercises should be completed with no more than 1-2 breaks, or go unbroken if you can. Use lighter dumbbells and modify the toes-to-bars so that you can blitz through this and avoid long rest periods.

“Triathletes are sorely lacking in strength, speed, power, flexibility, accuracy, agility, and coordination, but they’ve sure got a lock on malnutrition.” – Greg Glassman, founder of CrossFit

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