12Sep19

Part 1: Weighted Step-ups (3 sets of 12 reps per leg)
Increase to a moderate weight. Record heaviest set.
Part 2:
4 Rounds (12:00 cap)
10 Handstand Pushups
20m Front Rack Walking Lunges 65/35
10 Pull-ups
20m Front Rack Walking Lunges 65/35

Rx+ 95/65
Scale 45/15

“In the end, it’s not the years in your life that count. It’s the life in your years.” – Abraham Lincoln