13Aug19

Workout of the Day:
7 Rounds for Time
7 Deadlift (bodyweight)
7 Lateral Burpees over the bar

Part 2: 1:00 max distance Ski Erg (Distance)

“Man often becomes what he believes himself to be. If I keep on saying to myself that I cannot do a certain thing, it is possible that I may end by really becoming incapable of doing it. On the contrary, if I have the belief that I can do it, I shall surely acquire the capacity to do it even if I may not have it at the beginning.” – Mahatma Gandhi