Test: 3 min, max Handstand Push Ups.

We are retesting this in a couple of months, so note any modifications in your notes.

Workout of the Day:
Michael (Time)
3 Rounds for time of:
800m Run
50 Back Extensions
50 Sit-ups

In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28 2005.

To learn more about Michael click here

“All adventures, especially into new territory, are scary.” – Sally Ride