14May19

Workout of the Day:
Part 1) Row 2000 m
Part 2) Superset
a) Ring Rows 3 x 10
b) GHD back extensions 3 x 10
Part 3) EMOM(10):
Odd Minutes-10 pushups
Even Minutes-10 russian twists (15/10)
 

“Your own mind is a sacred enclosure into which nothing harmful can enter except by your permission.” – Arnold Bennett

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